Kettlebell training has been growing steadily in popularity because it focuses on basic training that requires functional, whole-body fitness. This is because lifting and controlling a kettlebell forces the entire body - and specifically the core muscles - to contract as a group. Kettlebell workouts engage multiple muscle groups at once, better mimicking physical activities such as digging, making them a perfect option for getting a whole body workout in a short time!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. This allows you to perform swinging movements that are not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, kettlebell workouts are sometimes claimed to be more effective, better for improving joint mobility and to yield quick results.
•Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
•Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises.
•The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once.
•Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
•Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
•Condition: New (fix color)
•Material: Cast Iron Metal
•Weight: 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg
•Flattened base for extra stability
•Professional Cast Iron Rubber Coated Build Quality
•Kettlebell are covered with a Durable Cast Iron, Floor Friendly Rubber Covering.