Bosu, an acronym for “Both Sides Up”, is an ingenious device that will work the whole of your body. Whether you are looking to improve your cardio stamina, muscle strength, flexibility, balance or work on more sport specific training, the Bosu has it all! Simple exercises such as lunges, squats, push-ups and abdominal curls are made much more challenging, so muscles such as the glutes, quadriceps, pectorals and abs are really put through their paces. If you’re a keen practitioner of Yoga and Pilates you can take your poses to a whole new level, increasing flexibility, balance and core strength.
Perhaps one of the greatest benefits of the Bosu Balance Trainer is that strength is developed in smaller, stabilizing muscles. Although small, these muscles are essential to help support and protect the body. In fact they are key in terms of injury prevention! Unfortunately these muscles are often overlooked or left unchallenged in ‘regular’ exercise routines, but because the Bosu encourages your body to find and maintain balance, these muscles get a fantastic workout too!
Made from durable, heavy gauge rubber this new and improved spiky surface design is an absolute bargain. The spiky surface on the dome as well as the smooth, non-skid, non-marking base mean you can enjoy your cardio and interval training in total confidence. The stylish dome with logo detailing is sturdy, comfortable and ideal for use with plank, warrior pose, down-facing dog, supported forward bend or whatever posture you decide to improve on. The TnP Accessories Bosu Balance Trainer keeps your workout fresh, challenging and exciting.