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Massage Balls

In spite of all the marketing gimmicks, massage balls are far more effective at isolating problem areas in your body and enabling you to make permanent changes that increase your flexibility and eliminate pain. They allow you to do your own deep tissue massage approximating the pressure you could expect from a massage therapist’s palm or elbow.
Top physical therapists, massage therapists and athletes all use massage balls for their own self-care and most use lacrosse balls for massage.