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You can expect to sweat when practicing yoga, and you will need a towel handy to mop up your perspiration and provide a sanitary barrier between you and the mat. This is particularly important when you are using a community mat provided by your gym or exercise class. While yoga towels are specifically sized to fit a yoga mat and are often made of more absorbent microfiber, they are not a necessity. An ordinary terrycloth beach towel is all you need to get the job done.