TNP Accessories Speed Jump Rope
An effective, easy and fun way to optimise cardiovascular conditioning while maximising coordination, agility, timing and endurance. Jumping rope tones muscles in the entire body can burn unto 1,000 calories per hour, making it one of the most efficient workouts possible.
- STRENGTH & TONE (muscle while increasing cardiovascular health)
- Aerobic Activity: Increase endurance, promote weight loss
- Strength Training: Increase muscle, add definition
- Core Boost: Strength core muscle groups, boost performance
- Fit Flexibility: Enhance flexibility, improve balance
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