The TnP Accessories® Mini Bosu Ball Dome is the perfect training device for improving multiple components of fitness, including balance, flexibility, co-ordination, strength and many more.
It's highly versatile, unique design means it can be used for almost all exercises that are normally performed on the floor or on an aerobic step, e.g. sit ups, planks, lunges, squats, step ups, press ups and weight exercises.
It also comes with attachable toning tubes that are a great way of exercising the arm muscles.
Whatever exercises you want to use the dome for, the instability of its design increases the difficulty and intensity of the exercise so you will start to see results quicker. You will also see greater increases in balance and core stability.
The dome offers the benefits of a gym ball and a wobble board as it can be used both ways up. When the dome side faces up the device will be stable on the ground but with an unstable surface and when the dome faces down it is very unstable and makes the exercise more challenging. Therefore the difficulty of the exercise can be changed to suit a variety of users, from the beginner, elderly or injured to the elite level athlete. It is also suitable to be used in commercial settings such as in physiotherapy practices and gym and fitness studios.
Height: 15cm - 17cm
Includes: Toning Tubes Pair and Air Pump